Free Resources

 

 

FREE WORKBOOK: 3 WAYS TO QUIET YOUR INNER CRITIC

 

Free workbook to guide you through three ways you can release the grip of the inner critic on your life.

Including how you can actually use your inner critic to help you care for yourself better (yes, really!).

 

Click here to get the workbook.

FREE GUIDE: MORE RESTFUL SLEEP TONIGHT

 

Struggling with not getting enough sleep? Does “sleeping well” feel like a job you’re not doing right? This free guide is for you.

Inside you’ll find 15 small acts you can take today to set yourself up for more restful sleep tonight.

 

Click here to get the guide.

CORONAVIRUS-RELATED RESOURCES

 

PDFs and audios to support you in this difficult time, including:

  • Basic principles around supporting the immune system
  • Creamy Mushroom & Wild Rice Soup
  • Finding more ways to rest
  • Rethinking productivity in challenging times
  • Gratitude practice nuances

 

Click here to view coronavirus-related resources.