My cold + flu first aid kit

It’s rare for me to get sick these days. When I do, it generally doesn’t last more than a day or two. Here’s the First Aid Kit I use to get back on my feet quickly, particularly for colds and flus, so you can test it out for yourself. WISH GARDEN...

Easy nut milk recipe

If you have a dairy allergy or intolerance, or if you’re just avoiding dairy for some other reason, you may wonder about non-dairy alternatives to milk. Nut milks are my personal go-to and they’re incredibly easy to make. All you really need are nuts,...

Soaking Nuts For Better Digestion + Maximum Nutrition

Nuts can sometimes be difficult to digest and feel heavy. There’s a technique I use that not only makes nuts easier to digest, it makes it easier for your body to absorb the maximum nutritional value from the nuts. It also happens to be extremely easy to do,...