Why you may not want to share your goals

You hear it all the time: SHARE YOUR GOALS. YOU NEED ACCOUNTABILITY, WITHOUT ACCOUNTABILITY, YOUR GOALS WON’T HAPPEN. I disagree. And so does some research. I started noticing this anecdotally for myself at first. When I shared a goal with those around me, I...

What if it’s not working anymore?

We can become frustrated with routines or habits we’ve developed. This is a reminder that it’s ok. Our needs change over time. What worked well for you last year may not ideal this year. What worked well last month may not be ideal this month. What worked...

Good enough is good enough

Sometimes we can get so caught up in doing things perfectly that it ends up doing us more harm than good. We may get so overwhelmed that we end up paralyzed and don’t take any action. Or we may be meticulous and “get everything right” but the stress involved...