These Q&A calls are part of my free offerings to the Deep Self-Care email community. Join the community to get details for upcoming calls, including how to join us live.




December 18, 2020 (13 minutes)

The arbitrariness of a “new year”. We can always start again. We can always start something new in this moment. Starting what matters to you in this moment (e.g. being kinder to yourself).

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December 9, 2020 (29 minutes)

Dealing with uncertainty, navigating overwhelming emotions, another perspective on hope.

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November 20, 2020 (15 minutes)

4-7-8 breathing technique. Self-care is not a list of things to do, it’s a way of being. Thinking about small shifts.

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October 29, 2020 (36 minutes)

A practice to help you identify the support you have and the support you need.

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September 24, 2020 (45 minutes)

Self-care in difficult and tumultuous times without sticking your head in the sand. Importance of self-care in activism and standing for what’s right. News intake, navigating big feelings, sleep and rest when those are hard, taking care of your nervous system.

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February 19, 2020 (32 minutes)

Singing or humming as an alternative to breathing techniques. Vagus nerve and the parasympathetic nervous system. Easing frustration when your morning routine gets derailed.

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February 5, 2020 (29 minutes)

Full 4-7-8 breathing technique. Relief for gas, bloating, and digestive upset, including post-meal teas to try, taking 10 minutes, when and how to eat fruits, trick for beans, and some thoughts on probiotics.

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January 15, 2020 (28 minutes)

4-7-8 breathing. Remembering what we have done and accomplished. Simple things to do when life feels overwhelming. We are all doing the best we can.

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December 18, 2019 (26 minutes)

Hot water bottles for self-care. Alternatives to meditation. Going for an “awe walk”.

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December 4, 2019 (43 minutes)

Dealing with overwhelm using our minds and our bodies, including questions we can ask ourselves and physically orienting ourselves to our environment. Differences between smoothies, juices, and herbal infusions. Having conversations with loved ones around conflicting needs.

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November 20, 2019 (27 minutes)

Self-care as our current self taking care of our future self. Breaking the cycle of going to bed late and not getting enough sleep. Identifying if what we spend our time, energy, and attention is in line with our priorities.

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November 6, 2019 (37 minutes)

Shifting our day in 5 minutes or less. Health, self-care, and navigating holidays differently. There’s nothing special about January 1st. Some things to play with in your wellness journey.

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October 16, 2019 (36 minutes)

4-7-8 breathing technique from Dr. Andrew Weil. Sprouting nuts, seeds, and grains. Avoiding quinoa if your body has trouble with gluten. Taking care of ourselves when we’re feeling good already to help us get through difficult things later.

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