INGREDIENTS 1 head kale (dinosaur or lacinato kale is softest) Olive oil Sea salt Optional: lemon juice Optional: nutritional yeast, curry powder, dried fruits, tomatoes, asparagus, peas, mushrooms, peppers, sprouts, any other vegetables INSTRUCTIONS Cut kale...
INGREDIENTS Zucchini “Apple” Base: 9 cups of zucchini/summer squash – peeled, cored, quartered, and sliced (approximately ?” thickness) 2/3 cup lemon juice (approximately 3 lemons) ½ cup coconut sugar (or any other kind of sugar) ½ cup honey 2 teaspoons ground...
You hear it all the time: SHARE YOUR GOALS. YOU NEED ACCOUNTABILITY, WITHOUT ACCOUNTABILITY, YOUR GOALS WON’T HAPPEN. I disagree. And so does some research. I started noticing this anecdotally for myself at first. When I shared a goal with those around me, I...