Easy Massaged Kale Salad

INGREDIENTS 1 head kale (dinosaur or lacinato kale is softest) Olive oil Sea salt Optional: lemon juice Optional: nutritional yeast, curry powder, dried fruits, tomatoes, asparagus, peas, mushrooms, peppers, sprouts, any other vegetables   INSTRUCTIONS Cut kale...

Creamy (vegan) Squash Soup

INGREDIENTS 1 medium sized squash (e.g. acorn, butternut, blue Hokkaido, kabocha) 7 cups vegetable stock 1 can coconut milk 2 tbsp. coconut oil 4 carrots, medium diced 2 stalks celery, medium diced ¼- ½ cup yellow onion, medium diced 1-2 tbsp. parsley, finely chopped...

“Ms. Hap” Chia Granola

INGREDIENTS Chia Chunks: 8 cups oats 1 cup chia seeds 1 ½ cups non-dairy milk 1/8 cup maple syrup 1 tbsp cocoa powder 1/8 tsp salt ½ tsp vanilla ½ tsp cinnamon coconut flakes Granola Mixture: 1 ½ cups shredded coconut 1 ½ cups dried cranberries 1 ½ cups raisins 1 cup...

Zucchini “Apple” Crumble

INGREDIENTS Zucchini “Apple” Base: 9 cups of zucchini/summer squash – peeled, cored, quartered, and sliced (approximately ?” thickness) 2/3 cup lemon juice (approximately 3 lemons) ½ cup coconut sugar (or any other kind of sugar) ½ cup honey 2 teaspoons ground...

Why you may not want to share your goals

You hear it all the time: SHARE YOUR GOALS. YOU NEED ACCOUNTABILITY, WITHOUT ACCOUNTABILITY, YOUR GOALS WON’T HAPPEN. I disagree. And so does some research. I started noticing this anecdotally for myself at first. When I shared a goal with those around me, I...