What if it’s not working anymore?

We can become frustrated with routines or habits we’ve developed. This is a reminder that it’s ok. Our needs change over time. What worked well for you last year may not ideal this year. What worked well last month may not be ideal this month. What worked...

My cold + flu first aid kit

It’s rare for me to get sick these days. When I do, it generally doesn’t last more than a day or two. Here’s the First Aid Kit I use to get back on my feet quickly, particularly for colds and flus, so you can test it out for yourself. WISH GARDEN...

Easy nut milk recipe

If you have a dairy allergy or intolerance, or if you’re just avoiding dairy for some other reason, you may wonder about non-dairy alternatives to milk. Nut milks are my personal go-to and they’re incredibly easy to make. All you really need are nuts,...

Good enough is good enough

Sometimes we can get so caught up in doing things perfectly that it ends up doing us more harm than good. We may get so overwhelmed that we end up paralyzed and don’t take any action. Or we may be meticulous and “get everything right” but the stress involved...

Soaking Nuts For Better Digestion + Maximum Nutrition

Nuts can sometimes be difficult to digest and feel heavy. There’s a technique I use that not only makes nuts easier to digest, it makes it easier for your body to absorb the maximum nutritional value from the nuts. It also happens to be extremely easy to do,...