Here’s a list of some of my articles, recipes + other resources for you. Enjoy!
4-7-8 breathing technique overview. [6-min audio]
Gratitude practice with some added nuances. [4-min audio]
Looking for joy and delight in the midst of challenges. [2-min audio]
Resting more and finding more ways to rest. [10-min audio]
Taking things off your plate in challenging times. [7-min audio]