Here’s a list of some of my articles, recipes + other resources for you. Enjoy!
4-7-8 breathing technique overview. [6-min audio]
Creamy mushroom + wild rice soup (vegan, dairy-free). [PDF]
Creamy squash soup (vegan, dairy-free).
Gratitude practice with some added nuances. [4-min audio]
Looking for joy and delight in the midst of challenges. [2-min audio]
Resting more and finding more ways to rest. [10-min audio]
Rethinking productivity and accomplishment in challenging times. [5-min audio]
Soaking nuts for better digestion + maximum nutrition.
Taking things off your plate in challenging times. [7-min audio]
What if it’s not working anymore?
Why you may not want to share your goals.
Zucchini/courgette “apple” crumble.