A little bit about me

I have a passion for learning, and a deep-seated love of science. It’s how I process my world, and I live my life as a never-ending experiment.

I also believe we’re most fulfilled when we’re showing up as the best version of ourselves, as we define that to be, and my work centers on that premise.

Through my workshops, retreats, and individual sessions, I help you to develop and maintain an unshakeable groundedness in the midst of the chaos of daily life.

Because change is a normal part of life, and we need to be able to adapt to it without turning into a giant stress ball. If we don’t, we lose our footing and cannot show up as the best version of ourselves.

When I’m not leading workshops and working with clients, you can usually find me traveling or exploring a new place, reading or listening to an audiobook, or spending time outside.

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