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i'm so glad you're here

If you know nothing else, know this:

You are not broken.

You are not inherently flawed.

And there is nothing fundamentally wrong with you.


Hello lovely human!

After a decade of working in the wellness space, I’ve decided to close shop and take some time off before starting something new.

If you’d like to hear about what I get up to next, whenever that happens to be (it could be a while…), you can let me know here.

If you want to reach out, you can email me at

In the meantime, take good care of you.

much love,